What is Attentiveness?
Most of us make New Year's resolutions. We have the best of intentions...to get organized, lose weight, exercise regularly, keep our house or work space picked up and clutter-free. And definitely to get more sleep.
The list of resolutions is endless and as varied as there are people in this world. But, unfortunately, most of us become distracted, thus keeping these resolutions for only a short while before falling back into our old habits. This is where attentiveness becomes important.
Make a conscious effort to decide which resolutions are the most essential to your health and relationships. Take stock of what things are not good for you or your family. Too many resolutions can be overwhelming and a determent to carrying out those that are really important.
If there are children in the home, or if parents work long hours, it is important that the family schedule a meal time or a "date " together at least weekly. This brings individuals together so that everyone can catch up. (No cell phones, radio or television allowed, which most certainly distract from the conversation.)
Children, too, have a myriad of things that they must do for school, lessons, sports, and organizations which add distraction and stress. Help them learn the importance of priorities so that the most important thing, such as homework, is completed in a timely manner. It is not necessary that they be occupied or entertained every minute of the day. Children and young people need down time for rest and relaxation.
A card or short note to a friend is a reminder that you are thinking of them. A smile, pride in your work, a spirit of cooperation and enthusiasm are easy resolutions that are positive to co-workers. Attentiveness is the trait of being considerate and thoughtful of others. |
The Prattville-Autauga Character Coalition's mission is to strengthen our communities by promoting excellence in character for each citizen.
If you would like more information about the Prattville-Autauga Character Coalition and how you may become involved, contact Boo Rogers, Executive Director. |
